A handy hummus that may be augmented in the manner of roasted red peppers or olives. bolster next crackers, flat breads or on the order of a pita later sprouts for a huge buoyant lunch.
The ingredient of Hummus IV
- 2 (15.5 ounce) cans garbanzo beans, drained
- 4 tablespoons lemon juice
- 6 cloves garlic, peeled and crushed
- 3 tablespoons tahini
- u00bc teaspoon crushed red pepper
The instruction how to make Hummus IV
- Place garbanzo beans in a food processor and blend into a spreadable paste. mixture combination in lemon juice, garlic, tahini and crushed red pepper. fusion until smooth, using more lemon juice if consistency is too thick.
Nutritions of Hummus IV
calories: 34 caloriescarbohydrateContent: 5.5 g
cholesterolContent:
fatContent: 0.9 g
fiberContent: 1.1 g
proteinContent: 1.3 g
saturatedFatContent: 0.1 g
servingSize:
sodiumContent: 67.2 mg
sugarContent:
transFatContent:
unsaturatedFatContent:
